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Years ago, during a rough patch in life, I started seeing a behavioral psychologist to deal with some anxiety issues and insomnia. Part of his sessions often consisted of a guided meditation, where he would speak to me in gentle tones while I lay on the sofa, breathing deeply. The meditations were probably a good 20 minutes or so, and frankly, I wondered if perhaps these sessions were just a way for my therapist to get a break from listening to my life nonsense, but I found them very relaxing and left afterwards feeling calm and refreshed, two feelings that didn’t come naturally to me.

After one session, my therapist complimented me on my breathing. He noted that I could slow my breath down and take very long, deep breaths that helped me reach a different state. Higher consciousness? Maybe. Calm and relaxed? Definitely, at least during and for a bit after the meditation. He asked if I had learned this somewhere. I told him about the years I had spent taking Kundalini Yoga from a prominent LA teacher. It wasn’t daily training, just a class or two a week with a bunch of other students in a studio or in the instructor’s living room.

“Breath of Fire” (very rapid in and out breath through the nose and controlled by the diaphragm) and techniques that included filling your lungs with as much air as possible (or blowing ALL the air out of your lungs and keeping them empty – always much harder), and then doing yoga while holding the air in or out is the kind of training that can improve breathing technique. There were also gong meditations, lying on your back, eyes closed, and breathing deeply while the instructor bangs on a large gong, which you hear as well as feel (sound waves) for the duration of the meditation.

My therapist then suggested, that as a massage therapist and massage therapy instructor, I might also teach people how to breathe. So, with that in mind, here are a few thoughts for those of you who want to incorporate a meditation practice into your life to reap its proven positive benefits, including:

· When to meditate and how often

· Creating a good mediation environment

· What you need to meditate

· Mantra or no mantra?

· Deep breathing techniques

· Clearing the mind (what to think about… or not)

· Benefits of Mediation

· “Mindfulness.” What does it really mean?

1. PICK A GOOD TIME AND START SMALL

Did you know that the Buddha sat under the Bodhi tree (ficus religiosa in Latin, which sounds like a Hermoine spell from Harry Potter) with the intention of remaining there until he achieved enlightenment? How long he actually sat is not entirely clear, but may have been weeks. Without food.

Good news: you don’t need to do that.

Start small. Most people who meditate “religiously” (it is spiritual, sometimes, but not necessarily religious, although even the Big 3 religions refer to silent or personal prayer as “meditation”) do so in the morning upon waking (and some do, in fact, get up at 4:30 for “sadna,” a pre-dawn meditation practiced by some Sikhs, when the spiritual energy is supposed to b especially strong), and then again in the late afternoon or early evening (before or after dinner is great).

Deep breathing before bed is a good way to relax, but a full meditation right before bed is not advisable because that might trick your body and brain into thinking you’ve slept enough already. And while early morning meditation seem to be fantastic for many, be realistic about yourself. Don’t make yourself get up at 5 or 6 to meditate if you hate getting up early. Do it when it’s convenient and easy for you, and then you’ll be more likely to keep doing it!

As for meditating for a week (or more) without food and water like the Buddha, this isn’t recommended for beginners or even the experienced. For most people, 15-20 minutes is a good session, but even five minutes is beneficial, and some long-time practitioners will do longer mediations. Starting out, five minutes is a good number because it’s easy to accomplish and will also give a novice a taste of the positive benefits. Try that for a few days, or a week, then move to 10 minutes, 15 minutes and finally 20 minutes. For me, and most meditators, 20 minutes seems to be the sweet spot.

2. BEST PLACES TO MEDITATE

Experienced meditators can meditate in an airport, a subway station, or a Trump campaign rally. But most prefer a quiet, not-too-bright location. Light is not an issue, but many find a darkened or dimly lit room (candlelight is great) more calming. Of course, the Buddha meditated outside, and many enjoy doing so on a stump in the woods or a rock on a mountain top or the sand on the beach. Whatever the locale, complete quiet (or soothing music or nature sounds) is best.

Thich Nhat Hanh famously says he does walking meditations in airports and on crowded city streets to the bemusement of the locals. Some meditation styles say to keep the eyes slightly open and focus on a space a few inches in front of your eyes. I’m of the “eye’s wide shut,” school. Experiment for yourself.

3. EQUIPMENT FOR MEDITATION

No special equipment is needed. All you need is you and a place to sit or lie down. Most meditate sitting up with a good, grounded posture. Lying down is fine, although it is easy to fall asleep this way, and sleeping is not meditating. Deep breathing is not a nap. Not that there’s anything wrong with a nap.

You might like a pillow to sit on. Some meditators prefer to sit up straight with a good posture, while others lean against a wall or cushion behind them, and might even meditate in a chair or couch. Some Buddhists use a flat, cushioned mat, and on that another pillow that is shaped kind of like a chocolate layer cake, maybe 8-10 inches across. Sitting on this cushion, with legs crossed on the mat or in a kneeling position, can feel very stable and comfortable.

Some sit in lotus or half lotus (cross legged with one ankle on the opposite knee for half lotus or both ankles on the opposite knee for full lotus). This is not easy for many, and even those who can sit this way will find that after a few minutes the foot gets uncomfortable or falls asleep. The main things to achieve in sitting position are comfort, so you are not distracted by discomfort, and good posture. Whatever position allows this, including lying down, is fine.

Candles, incense and music can enhance meditation. If you want music, it is best to listen to something non-melodic, like chimes or bells or random flute and nature sounds. Or nothing. Music with words or melody or rhythm is distracting and should be avoided. Nature sounds, like the ocean or a stream or rain can be wonderful, especially if you live in an urban area with traffic sounds, sirens, people’s music, garbage trucks, etc., because the sounds can help mute the environmental aural clutter.

A great investment is a kitchen timer. You can also use a timer on your smart phone (or even your dumb phone if you don’t have a smart one). I use a kitchen timer that I got before smart phones were a thing. I punch in the amount of time I want to meditate (usually 20 minutes, although I add a minute to allow myself time to settle in), and that’s it. Why a timer? Then you don’t need to check the clock. And when you start out, you’ll want to check the clock a lot, and when you do, after feeling like you’ve meditated for a half-hour and look to see it’s been under four minutes, you’ll see what’s so great about a timer.

4. MANTRA OR NO MANTRA?

Good question. I’ve tried both. Kundalini practitioners use, among other mantras, “ong namo gurudev namo,” which means “I bow to the teacher within me.” I like that because it feels non-religious. And there are tons of others. You don’t need to know what they mean, because it’s really about the saying or thinking of the mantra. The sound. The repetition. It helps you get in the right mindset. Not knowing the meaning is probably better. Those reared on praying in Hebrew or Latin might agree.

Remember: if you are a religious person and don’t feel comfortable taking part in religious ceremonies other than your own, mantras are not prayers. Some do sound like prayers, however. If this is an issue for you, either find a mantra that is completely secular, or repeat a short prayer from your own religious practice.

Some orgainized meditation movements or groups have been around for decades and cost a good deal of money. One had gone up to almost $2,500 (to get your personalized mantra and training), but now is more like $1000. I know people who have done this for 40 years and swear by it. Howard Stern, King of All Media, is a life-long practitioner (following his parents’ lead) and says it’s one of the best things he ever did and he practices every day. If you have the money and want to go that route, great. If not, do a Google search and I’m guessing you can easily find a mantra hack you can use, for free. Don’t tell anyone I told you this.

I never paid for a mantra. I have chanted with members of the Buddhist Church of America (associated with the Buddhist Church of Japan), and they chant through the entire meditation (the well-known “nam-myoho-renge-kyo”). It was a nice experience, sitting in a room with 20 people at someone’s house, chanting, but it wasn’t my cup of green tea. I found it too much work to keep up the chanting and it didn’t help me focus the way I liked. So I never went back, even though the people were nice and the after-meditation refreshments were delicious.

But you don’t need to be Buddhist to meditate, and many Buddhist groups welcome practitioners of all faiths. While I sometimes use a mantra to get started, my main mantra is my breath, which I will describe next. If you want a mantra, the books of the great Buddhist monk and teacher Thich Nhat Hanh are full of what he calls “gathas” or little poems that work well. Most were written in Vietnamese, but he has translated them to French and English. My favorite also uses breathing, and goes like this:

Breathing in, I calm my body

Breathing out, I smile

Breathing in, I dwell in the present moment

Breathing out, I know it is a wonderful moment

Nice, right? Not a prayer. You do this with in-breath and out-breath for a few minutes. No need to say (or think) this through the entire meditation. Eventually, you can shorten it to “In – calm, out – smile, in – present moment, out- wonderful moment.” And follow the breath and smile when you say it.

In fact, Thich Nhat Hanh points out that most renditions of the Buddha show him smiling in meditation, and that you should always smile when meditating. Not only does this relax the muscles in your face, but it also makes you feel good. Yes, smiling even when you feel bad makes you feel good. He also says meditation is wonderful so you should smile. If you can’t smile when meditating, when can you?

5. BREATHING TECHNIQUE

This brings us to the most important thing, breathing. Meditation is breathing; breathing is meditation. Breathing is taking in air and then letting it out. You breathe in by contracting your diaphragm. Outbreath happens when your diaphragm relaxes. The elasticity of your lungs and diaphragm brings them back to an at-rest position, pushing out the air. Your body does this by itself (so you can keep breathing in your sleep), but you can control it to an extent. What we want to do in meditation or deep breathing is slow the breath down and take in as much air as possible without straining. You want a deep breath, not a strained breath.

Sitting (or lying) comfortably, take slow, long breaths, but don’t push it. Keep it relaxed. Breathe only through your nose (of course, if you have a cold, mouth-breathing is fine, and some meditation techniques call for exhalation through the mouth). Use your usual breath to start, and keep increasing the length of each breath by taking the air in a little deeper with each inhale. When exhaling, do the same. Slow down the exhale and try to let out most of your breath before inhaling again. Remember, don’t push or strain or control. Just deepen and lengthen the breath.

This can be done while saying a mantra if you are using one (breathe in and exhale the mantra), or just while thinking the mantra, or gatha, in your mind. Eventually, you will just be breathing and not even thinking about the mantra, or about anything.

The best thing to do (which also helps clear the mind) is to focus on two things: your abdomen pushing out with each inhale and pulling in with the exhale (right around and just under your navel, the area referred to as “dan-tien” in some Eastern teachings, which also just happens to be the anatomical center of the body), and also focus on the cool feeling of air entering your nostrils near the tip of your nose.

Focusing on these two physical sensations will keep you from holding on too long to thoughts that come and go during the meditation. Thoughts like, “did I remember to buy milk” (or soy milk if you’re a Vegan). And speaking of thoughts…

6. CLEARING THE MIND

We are creatures of thought. We think all the time. Even asleep. Even when doing something absorbing (like watching a movie or talking to a friend), we might suddenly remember we left the stove on. This is part of being human.

Contrary to popular perception, meditation or deep breathing doesn’t require an empty mind. Thoughts and ideas will come to you while meditating. Some may even be inspirational. You could get an idea for a hit song, in which case, stop meditating, write down the song, and start again. Don’t give up a top-40 hit single just because you’re a disciplined meditator!

When a thought like “maybe I’ll have Chinese food tonight” or “My coworker Michael is such an a-hole” enters, that’s fine. Acknowledge the thought, hold it to your heart, and let it go. Back to your breath. To the feeling of your abdomen rising and falling, the cool air entering your nostrils. The thought will go away as surely as it came. And another will enter to be acknowledged and released. This is part of the process. If you get stuck on a thought, go back to your breath. If it’s really hard, try counting your breaths, 1 to 10, and then going in reverse. If you’re doing a good job, you’ll never get all the way through to 10. That’s great. Just start again.

Once you’ve been doing this for a while, you will find that the mind does clear, that thoughts come less often and are of shorter duration. You may be able to have that experience of “leaving the body,” where you feel exactly as though you are outside of yourself, looking down from above or from across the room at yourself meditating. Another experience is of going deep within yourself, to feel the center of your mind. It’s almost like a control center, deep within the brain, where your consciousness resides. Is this a real place? Probably not. But it feels like it. It’s like riding in a space capsule in the universe of your consciousness. Whoa.

7. BENEFITS OF MEDITATION AND DEEP BREATHING

There have been many studies worldwide that show meditation and deep breathing to be very beneficial. The effects and benefits become more pronounced and profound cumulatively, as the practice builds on itself. Just know that the benefits have been shown to help with hypertension, insomnia, depression, anxiety, eating disorders, pain management, and even side-effects of cancer treatments, as well as addiction and rehabilitation. And that’s a very short list.

Some meditation teachers including Thich Nhat Hanh encourage people to form a sangha or community of a few people who can meditate together. Guided meditation classes are available all over. Yoga studios often have yoga classes or guided sessions, as do many schools and houses of worship. For beginners, meditating with a group can be instructive, enjoyable, and easier than starting alone.

Another way to go is guided meditation apps or CDs or DVDs or downloads. There are great (instructive and guided) on YouTube. Please see Resources, below, for one example.

Just remember, there is no one way to meditate. Do what feels right to you. You’ll only do it regularly if it makes sense to you and feels good. Where you do it, alone or with people, the time of day or evening, music or no music, mantra or no mantra, sitting or lying down — go with your instincts and feelings. Whatever works best, is best.

8. MINDFULNESS

Currently, the most over-used term in the “whole being” world is “mindfulness.” Everything is mindful these days, from shopping to uncoupling. Or is that conscious? No matter. It’s a bit much. There’s even a “mindful dating” sight. Aaaauuugghhh! I first heard the term in the writings of Thich Nhat Hanh (many years ago), and that for me is the real meaning. It means being present. Here. Now. Aware. Focused on what you’re doing.

If you’re eating an orange, be mindful of the skin as you peel it, the texture of the fruit, the juiciness, the sweetness as you bite, the feel of the little sacs of juice on your tongue. Chew slowly and for a long time to thoroughly grind the fruit and taste it before swallowing.

Thich Nhat Hanh says, if you’re washing the dishes, WASH THE DISHES. Focus on what you’re doing, what it feels like, and doing it well. Don’t wash the dishes and think about what’s on TV later. Just wash the dishes. This is mindfulness. And if you are mindful enough, you can meditate WHILE washing the dishes or eating the orange. This is the true meaning of mindfulness.

This is not work. It is supposed to be enjoyable. It is supposed to feel good. It is not a chore. It is not like “oh I better work out today or I’ll get fat,” or something that we need to do rather than want to do. So smile when you do it, and try to do it every day, or twice a day.

You need not spend too much time. And you will find after a short period of time (it varies with the individual, but I would say within a month) that it is easy to do and that you don’t want to miss it. And when that happens, you will understand why so many people worldwide have made meditation part of their daily routine, and why so many doctors, therapists and others involved in physical and emotional health feel that meditation is one of the best ways to achieve true wellness and peace.

Breathe in peace, health and happiness. Breathe out anxiety, illness and sadness. And be well!

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Source by Paul Kleiman

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The value of real estate has increased in recent years. It also shows great growth potential. Therefore, now may be the best time to consider investing in a property. However, if you’ve spoken to someone who is already on their knees about real estate investing, you will find that a lot is easier said than done.

It takes skill and experience to scour the market for high quality real estate.

Then it comes down to finding good buyers.

After all, there is a huge amount of paperwork to be done.

This is where real estate investment software can help. They automate the whole property investment process. If you want to learn more about such applications, here are some of the common features they offer.

Lead generation –

With the click of a single button, you can find a comprehensive list of buyers and sellers across the country. The information collected includes the names and email addresses of buyers, property owners, the type of property (bank ownership, foreclosure, low and high equity, absent owner, etc.), and the amount of cash paid.

Website creation –

Every business needs a website, especially if you don’t have a physical location to work from. Not all of us know the technical aspects of writing HTML code and designing a website. The real estate software can help you create targeted and user-friendly websites that you can use to showcase your business.

Direct Mail Generator –

Marketing is the soul of a real estate company. The more you network, the more leads you can generate. The direct mail generator function helps you set up a highly productive and efficient mailing system. You can send emails, newsletters, posters and flyers.

There are a number of pre-made email templates you can use to send messages to your leads. Autoresponders ensure that you can stay in touch with sellers and buyers even when you are not physically there to answer their questions.

This function is a highlight feature of most real estate software because it saves time and money.

Investment tips –

This is a section that most newbies can benefit from. Most applications contain a resource library that contains information on the basic aspects of trading. An open community of members can also give you the opportunity to interact with real-time knowledge of how to close, build, and close a deal and build your resource.

Diverse user base –

Modern automated software applications for real estate investments are aimed at a diverse group of investors. It includes those who buy, repair, and flip real estate. Being a landlord can add convenience to managing your property, including finding tenants and repairing and renovating properties between subsequent transactions. There are also functions that rehabilitants and builders of new buildings can use.

Contracts and paperwork –

Real estate investments also mean a lot of paperwork. Most applications provide tools for generating contracts. Functions such as automatic filling enable you to enter personal data in letters, contracts and other property-related documents. You can sign it online and then email or fax it for free.

There’s one thing – you have to be realistic. Real estate software are tools that you can use to optimize your business. You should start with a real estate business and have a basic understanding of how to invest.

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Source by Jovia A. D’Souza

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Ten thousand dollars is a good place to start if you are interested in any type of investment. The safest and most risk-free option would of course be to put it in a savings account with the highest possible interest rate. However, that is not enough for many people. There are more profitable strategies out there – and you may not want to put all of your money in one place. When thinking about the best way to invest $ 10,000, it’s important to consider not only the traditional options, but newer ones as well.

One such “newer” type of investment is the peer-to-peer lending platform, which involves joining an online platform where investors themselves can become “lenders” to others in need of money rather than through a large bank or want to go to a financial institution lender. With peer-to-peer lending platforms, you can spread your investments across hundreds of loan steps for as little as $ 25-50, depending on which platform you choose, and earn around 5% in interest per year. However, you can get a higher return if you spend more money and take out riskier loans.

EFTs should also be considered. Exchange Traded Funds can contain a wide variety of investments including commodities, bonds and stocks, some of which are held only in the US while others are international. The advantage of an EFT over buying stocks individually is that there are low cost ratios and fewer brokerage fees to worry about.

The best way to invest $ 10,000 online

One of the best ways to invest tens of thousands in the 21st century is to use an ONLINE bank that sells CDs. Since online banks do not have physical branches across the country, they have fewer overheads and operating costs and are therefore better able to offer their customers higher CD rates than traditional banking.

CDs can be more profitable than savings accounts because with CDs you agree to deposit and hold your money in the account for a period of time called the “term”. During this time you will not have access to the funds and if you withdraw early you may incur a penalty.

Another great thing about living in the 21st century is that you don’t need $ 100,000 to invest in real estate. You can still do it for $ 10,000 as long as you deal with REITs (real estate investment trusts). These types of businesses own / finance income generating real estate in a number of sectors (retail, lodging and resorts, self storage, healthcare, residential, etc.) in different geographic areas.

If you’re unsure how best to invest $ 10,000, join the Motley Fool. You will get all the educational tools and resources you need, including free advice on the best investments and the top stop picks from the leading experts.

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Source by George Botwin

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Whatever your retirement dreams are, they can still come true. It just depends on how you plan and manage your resources. On any trip, it is helpful to have an idea of ​​where you are going, how you want to travel, and what you want to do when you get there.

If that sounds like a vacation, then it should. Most people spend more time planning a vacation than they do in retirement. And if you view retirement as the next act in your life and do it right, you won’t get bored or run out of money to continue the journey or get lost and make bad money decisions along the way.

How you manage it matters

How much you really need depends on what lifestyle you are expecting. And it’s not necessarily true that your retirement expenses go down. Assuming you have an idea of ​​what your annual spending might be in today’s dollars, you now have a goal to aim for in your planning and investment.

Add up the income from the sources that you expect in retirement. This can include social security benefits (the system is solvent for at least 25 years), pensions (if you are lucky enough to have such an employer-funded plan), and any income from jobs or that new career.

Foundation Spending: Pretend you’re like Harvard or Yale

Consider taking the same approach that keeps large organizations and foundations going. They plan for a long time so they aim for a spending rate that allows the organization to sustain itself.

1.Find your gap: Take your budget, subtract the expected sources of income and use the result as the target for your withdrawals. Keep this number at no more than 4% to 5% of your total investment portfolio.

2.Use a mixed approach: Check every year to see whether you are increasing or decreasing your withdrawals based on 90% year-on-year rate and 10% investment portfolio performance. If it goes up, you get a raise. When assets go down, it is time to tighten your belt. This works well in times of inflation to help you maintain your lifestyle.

3. Stay invested: You might be tempted to save yourself from the stock market. But despite the roller coaster ride we’ve seen, it’s still wise to invest some in stocks. Given that people are living longer, consider using this rule of thumb for your stock allocation: 128 minus your age. Regardless, you should really be holding at least 30% of your investment portfolio (excluding collateral) in stocks.

If you think the stock market is scary because it is prone to volatile periods, consider the risk inflation poses on your spending power. Bonds and CDs alone have not kept pace with inflation historically. Only investments in stocks have demonstrated this ability.

But invest wisely. While asset allocation makes sense, you don’t have to be buy-and-hold and accept being tossed around like a yo-yo. Your core allocation can be complemented by more tactical or more defensive investments. And you can change the mix of stocks to dampen the roller coaster effects. Consider including stocks of large companies that pay dividends. And add asset classes that are not tied to the ups and downs of the major market indices. These alternatives will change over time, but the defensive ring around your core should be reevaluated from time to time to include things like commodities (oil, agricultural products), commodity producers (miners), distributors (pipelines), convertibles, and managed Add futures.

4thInvest for income: Don’t just rely on bonds, which have their own risks compared to stocks. (Think about the risk of credit default or the impact of higher interest rates on the fixed rate coupon on your bond).

Mix up your bond holdings to take advantage of the characteristics of different bond types. To protect yourself from the negative effects of higher interest rates, consider floating rate corporate bonds or a mutual fund that includes them. By adding hi-yield bonds to the mix, you also offer some protection against potentially higher interest rates. Although they are called junk bonds for a reason, they may not be as risky as other bonds. Add Treasury Inflation-Protected Securities (TIPS) backed by the full trust and credit of the US government. Add in the emerging market bonds. Although currency risks exist, many of these countries do not have the same structural deficits or economic problems as the US and the developed world. Many have learned their lessons from the debt crises of the late 1990s and have not invested in the exotic bonds created by financial engineers on Wall Street.

Include dividend-paying stocks or equity funds in your mix. Large overseas companies are great sources of dividends. Unlike the US, there are more companies in Europe that tend to pay dividends. And they pay monthly instead of quarterly like here in the US. Balance this with hybrid investments like convertibles that pay interest and offer appreciations.

5. Build a safety net: To get a good night’s sleep, use a bucket-dipping approach to the investment bucket to replenish the reserve that 2 years of spending in cashless investing should have: savings, orderly CDs, and fixed annuities.

Yes, I said pensions. This safety net is supported by three legs so that you don’t put all your eggs in annuities, let alone a pension of a certain term. For many, this may be a dirty word. But the best way to get a good night’s sleep is knowing that your “must-have” expenses are covered. You can get relatively inexpensive fixed annuities without the frills and complexities of other types of annuities. (While tempting, I would tend to pass on “bonus” annuities because of the long time buyback fees). You can stagger the terms (1-year, 2-year, 3-year and 5-year) as with CDs. Also, to minimize the risk for a single insurer, you should consider spreading it across more than one well-rated insurance carrier.

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Source by Steven Stanganelli

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Bitcoin is the new cryptocurrency that was developed by Satoshi Nakamoto in 2007 and launched in the business world in 2009 and is widely accepted by a large number of investors as it promises a higher return on their investments. Bitcoin is used as an alternative currency in many countries. Many Bitcoin companies have expanded their customer bases in different countries by offering lucrative returns and a simple convertibility policy. A bitcoin generator is emerging as a new trend that brings in double or triple the amount invested.

Companies give their investors a safety base, but it is affected by market fluctuations, and the most advanced software and hardware solutions that make it understandable for ordinary people Bitcoin companies make millions of dollars by encouraging their customers to keep investing more and more give returns on their investments.

HOW TO USE A BITCOIN GENERATOR

To learn how to use a free bitcoin generator, first open the bitcoin software on your desktop screen. Now connect it to your internet server, since it is secured and anonymous, you can easily generate or duplicate your problem. So the main step in doubling your bitcoin is to deposit the sum first. To deposit the funds, you need to enter your Bitcoin wallet address in the deposit bar. Your wallet window will now open, from there you can transfer your sum to the payment bar. To do this, click the Submit button and paste your Bitcoin deposit address to send the money to the Bitcoin software to double your amount. In your Bitcoin software window you will see a notification of the successful payment transfer. Now this Bitcoin currency is converted into the software currency, after a few minutes the amount is automatically doubled. Now click on the Deposit button to see the amount deposited and the doubled money. Then click the Refresh button to get the full summary of your transaction. For example, if you deposited 0.10 bitcoins, the doubled amount will be 0.20 bitcoins in your wallet. Now to withdraw your bitcoin money you need to go to your bitcoin wallet, from there click the receive button and copy the address that appears in your window. The next step is to paste the address into the bitcoin bar and hit the withdraw button. The entire process will take some time, but when done you will see a notification on your screen saying “Bitcoin received” and bitcoins will appear on your wallet.

A bitcoin generator is an easy way to make money easily. Bitcoin works on the basis of the cryptographic protocol. Bitcoins are the currency symbol through which the user carries out the transaction of receiving and sending the money in bitcoins instead of real money. Bitcoin generators are programming software that doubles or triples your bitcoins in 5 to 10 minutes with minimal credit in your bitcoin wallet. There are many companies that offer a free bitcoin generator, but before investing, you should do your research as many of them are scammers. Bitcoin is the new currency for the new generation and has a lot of leeway in the future.

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Source by Shalini Madhav