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Switching to a vegan diet can be both discouraging still exciting at the same time. The vegan beginner often has many questions or uncertainties about this lifestyle that he is looking for answers to. Below is a list of 10 helpful tips for newbies to the vegan diet that will focus on how to get into a vegan diet smoothly and how to make the transition to a vegan diet as easy and stress-free as possible.
1. Research & collect information
Before making any lifestyle change, it is always a good idea to do so do a lot of research in advance. That way you know exactly what to expect. You need to gather information about what vegans are to do and Not eat, what are the benefits of being vegan, what obstacles and challenges vegans face, etc. You will thank yourself later for your thorough research.
2. What to do? you Do you want to reach?
For vegan beginners I always advise to write exactly on paper what they want to achieve with the vegan lifestyle. Be it weight loss, to clarify skin problems (e.g. acne, psoriasis, eczema), to gain inner peace, reduce allergies, reverse chronic diseases, better concentrate, save the planet, animal rights, etc. Whatever Your Reasons for switching to a vegan diet should be noted down on paper. Stick them where you can see them every day e.g. B. on the refrigerator.
3. Find good recipes
It is imperative to find and collect a few good vegan recipes as you will be cooking a lot different from now on. You need to find some quick and easy recipes for those times when you are too tired or too busy to cook something fancy. Also collect a wide variety of vegan recipes including vegan breakfast recipes, lunches, dinners, snacks, cakes, slices, desserts, etc. Find your recipes online, buy a vegan recipe e-book – you choose, just make sure that you have it in your vegan recipe folder well prepared for the start of your new vegan lifestyle.
4th Let family and friends know
Let your loved ones know once you’ve decided to go vegan. So make sure the food is not a problem when you visit or when they visit you as they have already been briefed on your new vegan diet.
5. Be prepared for food cravings
When you stop eating certain foods, you will inevitably experience food cravings from time to time. Be prepared for this and make sure you have some healthy snacks or frozen baking readily available so you don’t give in. You can also find some recipes for “vegan clones ” Your favorite dishes and snacks (note: professional vegan chefs have written a number of recipe e-books to satisfy your cravings).
6th Know your vegan food brands
Nowadays, supermarkets and health food stores are tailored to the needs of vegans, so you should be able to easily find meat- and dairy-free snacks and foods like vegan cheese, tofu, vegan chocolate, health bars, “bacon” and muesli. Try them all out and get to know your favorites.
7th Stay motivated online
There are many online vegan support groups, chat rooms, and blogs that you can visit and interact with other vegans online. This will help you stay motivated and encouraged, and will also help you realize that you are not the only vegan on the planet!
8th. Enjoy your fruit and vegetable shopping
You will eat a lot more fresh produce now that you are vegan. Find fruit and vegetable markets or grocery stores that deliver quality to produce at a reasonable price. Remember that supermarkets are often more expensive. Enjoy the selection of your fresh products and make your fruit and vegetable shopping a relaxing experience!
9. Bake your own healthy treats and snacks
Since you have to limit yourself to buying goodies and sweets in cafes and restaurants, bake your own vegan goodies like brownies, cakes, slices, and muffins. Baking and entire batch every week and freeze them in single servings whenever you need a treat. Again, you can find a plethora of vegan baking recipes online either on websites, on blogs, or in recipe e-books.
10. Don’t give up so easily
The transition to a vegan lifestyle is often the most difficult at the beginning. After a while it gets easier and easier, until it becomes second nature to you. So for beginners or those relatively new to the vegan lifestyle, my advice is: Not give up immediately, but to suit your new lifestyle fair chance. Chances are that after a few months you will be very grateful that you never gave up! The rewards and benefits of this lifestyle always predominate all the challenges you may face from time to time!
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Source by Loren Antonios